When talking about stopping heartburn, two main avenues are usually discussed. Many think that the best heartburn remedy is to stop it before it starts. Naturally the second opinion will be the other end of the see-saw…finding relief.
Those preferring the first option must then make certain lifestyle changes where good habits replace bad and allowing common sense overtake us at just the right time.
Medical professionals insist that prevention is the only safe heartburn remedy available. Prevention eliminates not only the pain of heartburn, but the danger of other gastric problems that the heartburn may cause.
Don’t stuff yourself at mealtime! Eating too much is the ?#1 cause of heartburn.
You can also prevent heartburn by eating a banana before meals. It will coat your stomach lining and keep acid at bay.
Even with a proper heartburn prevention regimen is followed, you may occasionally find that you need a home remedy for heartburn. I’ll tell you of two remedies that are both safe and effective.
First, you can take 1 teaspoon of common baking soda completely dissolved in about 4 ounces of water. Once you drink the water, relief is only a couple of burps away.
Common household vinegar can also cure heartburn. Drinking a shot and following it with a drink of water will immediately neutralize excess acid. If you’re worried about drinking straight vinegar use equal parts of water and apple cider vinegar instead.
Please Note: This posting is based upon information readily available in the national press and medical journals that deal with heartburn relief. Nothing herein is intended to be or construed to be any type of medical advice. For medical advice you must consult with his or her personal physician or other medical specialist.